Have you recently felt like you’re out of focus? Do you find it difficult to concentrate on your work? Experts say that some foods contain essential vitamins and minerals that help you concentrate better. Here’s a list…
Avocados are said to be one of the most effective foods when it comes to improving concentration. They contain monounsaturated fats that boost the nerves in your brain, which are responsible for taking in information and registering facts and events.
While green leafy veggies are good for overall health, they are exceptionally good for your brain. Spinach, broccoli, iceberg lettuce, kale and cabbage are packed with antioxidants as well as B vitamin folate, which will improve your ability to focus better.
This humble nut may seem like a not-so-important snack but studies say that peanuts contain fibre and a host of minerals and vitamins that help you think more clearly and focus better.
Have a handful of dry fruits daily, and see how much they benefit you. If you don’t want to eat them plain, add them to your breakfast cereal. They will increase energy levels and help you pay more attention to daily tasks.
Add blueberries to your snacks, smoothies or breakfast regularly. The fibre content in them will make sure your attention doesn’t waver. And since they’re low cal, you needn’t worry about any weight gain either.
Include salmon in our diet twice a week. Packed with omega-3 fatty acids, this fish will help you concentrate better and also improve cognitive function.