Category «Healthy Living»

Juices in the diet – simple and affordable

Juices – the main sources of vitamins that are necessary for the body to a fulfilling life. And it’s not about those fruit drinks that are sold in the store. If you really want to benefit from the juices, then they should be freshly squeezed. There is even a technique power, in which people consume …

How to choose products without nitrates

Modern housewives are increasingly paying attention to this point, as the ecological purity of food. In developed countries, the naturalness of the goods can be easily determined by looking at the package, which contains all the necessary information. Domestic realities, unfortunately, preclude such a simple way to solve this problem. Many of our producers are …

Sensitivity to weather – how to take care of your health?

Much of the population suffers from major cities meteosensitivity – special susceptibility of the organism to changes in the weather. This means that when surprises climate suffers not only mood but also health. According to statistics, across the globe at least a third of adults sometimes complain of discomfort arising from the abrupt change of …

Healthy sleep – the guarantee of wellbeing

Physicians have long proven that healthy sleep – a pledge of wellbeing. But how to achieve that normally fall asleep every night without tossing and turning for hours in bed, and wake up fully rested? Lack of sleep – it is a pressing problem, which leads to the fact that the body accumulates fatigue. Physicians …

Skilled medical care: where to go?

What is the most important value? Of course, the health. Health problems are always entail the most serious consequences, and if the lack of money – it is a problem of time, the health requires attention, because its loss leads to irreversible changes in all spheres of human life. That’s why all the sages of …

Men’s health, increase testosterone

Men’s health in many means only Andrology or urological problems. But it is not so. Increasingly, there are cases when men aged 30 notice at constant fatigue, decreased ability to work, sexual activity, etc. All this greatly affects the main male hormone – testosterone. This hormone activates the metabolism, regulates spermatogenesis, stimulates a desire for …

How to get rid of depression

Today certainly many familiar a concept such as depression. Few people in life do not come moments when there is a bad mood, sadness, apathy and unwillingness committed than ever to deal with. Reasons for such a state can be set, it all depends on the person and of the situation in his life. But …