Category «Healthy Food»

10 Health Benefits of Black Seed (Nigella Sativa)

You may or may not have heard of Black seed (nigella sativa) before. It goes by many names, including black caraway, Roman coriander, and black cumin, to name a few. But no matter what you call it, these seeds are loaded with health benefits that we are only beginning to understand. From eliminating harmful bacteria …

4 Best Tips for a Diabetes Diet

Diabetes Diet plays an important role in diabetes treatment. Majority of people affected with diabetes are overweight or obese. In fact, your risk of getting diabetes increases the more weight you put on. So controlling your diet can be the key to reducing the risk of diabetes as well as improving your symptoms if you …

Uses of Rosemary and Oregano

Rosemary and Oregano – these two herbs are common household spices that been used for many years for their flavor, texture, and basic health benefits. Both are commonly found in soups and as seasoning for steaks or potatoes, for example. Rosemary: It is grown in Mediterranean countries, and is known to provide the following when …

Eight important recommendations on nutrition

Healthy eating is an essential component of health and beauty. With proper nutrition can stay in wonderful shape, be more energetic, efficient, easy to feel. In fact, eating right is not as difficult as it seems. Healthy eating should switch gradually. Each person will be able to make for itself a balanced diet, choose the …

Apples Immunity – Disease resistance

Apples immunity A symbol of fertility, temptation, and immortality, the apple appears in many religious traditions as a forbidden fruit. But nutritionally it is prescriptive not forbidden with apples immunity. Th e Malus domestica, a member of the rose family, was born in Central Asia and is now the most cultivated tree fruit in the …