Tips for Staying Healthy

  • Eat a balanced diet with plenty of fresh fruits, vegetables, legumes, and whole grains. Wash fruits and vegetables carefully; they may have come from a country where pesticide and sanitation laws are lax.
  •  Use unsaturated oils, such as olive or canola, rather than hydrogenated or semisolid fats, such as margarine.
  •  Cook meats and other foods at temperatures high enough to kill pathogens; clean utensils and cutting surfaces; store food properly.
  •  Wash your hands frequently. You transfer more germs from hand to mouth than any other means of transmission.
  •  When you have a cold or flu, don’t demand antibiotics from your doctor — they aren’t effective against viruses.
  •  If you’re taking antibiotics, continue for the entire time prescribed quitting as soon as you feel well is an ideal way to select for antibiotic-resistant germs.
  •  Practice safe sex.
  •  Don’t smoke; avoid smoky places.
  •  If you drink, do so in moderation. Never drive when your reflexes or judgment are impaired.
  •  Exercise regularly: walk, swim, jog, dance, garden. Do something you enjoy that burns calories and maintains flexibility.
  • Get enough sleep.
  • Make a list of friends and family who make you feel more alive and happy. Spend time with one of them at least once a week.

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Fyrose

Fyrose is one of the Authors of HourlyBook.

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Comments ( 7 )
  1. Sandhya
    January 6, 2013 at 2:38 pm
    Reply

    hi,
    this is very useful.

  2. harsh
    January 6, 2013 at 3:44 pm
    Reply

    I want to stay healthy in my life.This post has been very helpful for me.It has provided lots of important tips about how to remain healthy.This post has indeed helped me a lot

  3. M.Suthakaran
    January 8, 2013 at 11:41 pm
    Reply

    Hi
    your tips are very nice to be a healthy person.
    thanks

  4. Leights
    January 11, 2013 at 7:55 am
    Reply

    Tremendous article. It makes me really want to put so much more in to my health. This article has opened my eyes to simple ways of staying healthy.

  5. Bjorn Karlman
    January 20, 2013 at 1:00 am
    Reply

    Interesting tips! Are there particular countries that are especially well-known for having lax laws when it comes to pesticide use?

  6. sarun magar
    January 26, 2013 at 1:00 pm
    Reply

    this is about a good health blog .Tips for Staying Healthy is a good for every man and women so this blog is importance.i like this blog very much.

  7. Eight important recommendations on nutrition | Hourly Book
    February 12, 2015 at 1:12 pm
    Reply

    […] produce – a necessary component of a healthy diet. Food should be fresh. So it is best to prepare it in small portions. Habit harvest large stainless […]

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