The sea of ​​joy and relaxation secrets of healing

Who has ever been to the sea, necessarily want to return there. Why?

Seaside – it’s magic. Seascapes give aesthetic pleasure. Noise surf relaxes, soothes. Life-giving force of the sea air and water from time immemorial gives people health.

Correctly said the Greek philosopher Plato, that the sea washes away the troubles and returns youth.

Well what are the components of marine sanitation?


The sea air is saturated with negative ions , salt crystals. This aerotherapy improves the nervous system, sleep is indispensable for those who suffer from diseases of the respiratory system.

In the sea air and the water a lot of iodine, which means that it is a means of preventing diseases of the thyroid gland.


Lack of sunlight affects the whole organism: reduced immunity due to a lack of vitamin D is suffering bone tissue from a lack of serotonin, the hormone of joy, depression develops.

In moderate amounts of sun bathing are useful in skin diseases, because the sun’s rays have antibacterial properties.


Sea water – is a source of essential micronutrients. Mineral complex seawater approached in composition to human blood plasma, and therefore its active components are absorbed by the human body well.

Sea water strengthens the hair, nails and rejuvenates the skin. After bathing, do not rinse immediately life-giving water, even while the body is saturated with nutrients.

Bathing – Good tempering treatments and massages. Swimming trains the muscles, strengthens blood vessels, improves blood circulation, cleanses and tones the skin.

Sea – a great help in the fight against cellulite. Complex influence of minerals and water massage activates the metabolism, which helps fight the “orange peel”.


Walking barefoot on the shore of the Sea – a great massage treatments, reflexology, activating the work of all agencies.

Sand baths activate the metabolism, so “buries” with pleasure and. Just remember: do not cover the sand area of ??the heart.

Algae and mud

Mud therapy is useful for back pain and joint pain. Seaweed wraps improves blood circulation and lymphatic flow, normalizes metabolism, restores after a nervous disorders and stress.

Mud baths and have a cosmetic effect: saturating the skin with minerals and vitamins, making it supple and elastic, return a healthy color.

Relax on the beach – and the pleasure and benefit for children and adults. Forget the hustle and bustle of everyday life and big cities. Fully enjoy the beauty of the sea, air, sun and, of course, swimming. Great mood and recovery you provided.

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Fyrose Shaik

Fyrose Shaik is one of the Authors of HourlyBook.

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